Coaching with heart for ADHD, AuDHD and Autistic adults
Hi, I’m Holly.
I’m a Specialist Coach for ADHD, AuDHD and Autistic Adults.
I’ve been coaching amazing neurospicy people for 5 years, helping them to understand their brain, connect to their authentic self, and create built-to-last personalised coping strategies.
I bring science, playfulness, curiosity and joy to my sessions.
Coaching should be space for you to be yourself, where big feelings and wild ideas always welcome.
Why coaching?
I know firsthand the daily frustration, overwhelm, and exhaustion that can arise when living life with ADHD, AuDHD or Autism.
Burnout? Been there.
And I also know the immense capacity for joy, creativity, and resilience that neurodivergent individuals have.
Especially when we work together.
I’ve had neuro-affirming coaching, and there are a lot of great things I could say about the experience. But undoubtedly the best thing about it was no longer feeling alone!
WHAT MY CLIENTS SAY
“Coaching doesn't try to change who you are as a person, but instead celebrates who you are and helps you be a better version of yourself.”
Talking to a coach with ADHD can help you…
Know Yourself
How much do you understand your particular flavour of ADHD?
Learn about your unique brain wiring, its strengths and challenges. When it comes to ADHD we have to name it to tame it!
Embrace Yourself
On average, ADHDers receive 20,000 more critical messages before age 12.
Tell your story to a fellow ADHDer, in a safe space. Practice self-compassion and shift your perspective away from stigma.
Empower Yourself
ADHDers have interest-based nervous systems, so connecting with your authentic self is crucial.
Find bespoke strategies that get you out of your own way. Build a life around your values, interests and strengths.
Ready to take the next step?
If you're interested in seeing if we’d be a good fit, you can book a free Zoom call with me at a time that suits you.
How would you like to be coached for FREE?
Are you employed or self-employed and live in England or Wales?
Most working ADHDers are eligible for getting the cost of ADHD Coaching covered by the government’s Access to Work scheme!
