Coaching with heart for ADHD, AuDHD and Autistic adults
Hi, I’m Holly.
I’m a Specialist Coach for ADHD, AuDHD and Autistic Adults.
I’ve been providing neuro-affirming coaching to neurospicy people for 5 years, helping them to understand their brain, connect to their authentic self, and create built-to-last personalised coping strategies.
I bring science, playfulness, curiosity and joy to my sessions.
Coaching should be a space for you to be yourself, where big feelings and wild ideas always welcome.
Why work with an ADHD Coach or Autism Coach?
I know firsthand the daily frustration, overwhelm, and exhaustion that can arise when living life with ADHD, AuDHD or Autism.
Burnout? Been there.
And I also know the immense capacity for joy, creativity, and resilience that neurodivergent individuals have.
Especially when we work together.
I’ve had neuro-affirming coaching, and there are a lot of great things I could say about the experience. But undoubtedly the best thing about it was no longer feeling alone!
WHAT MY CLIENTS SAY
“Coaching doesn't try to change who you are as a person, but instead celebrates who you are and helps you be a better version of yourself.”
Talking to a Neurodivergent Coach with lived experience can help you…
Know Yourself
How much do you understand your particular flavour of neurospicy?
Learn about your unique wiring, its strengths and challenges. Recognise where you might be unintentionally holding yourself back, or placing unrealistic expectations on yourself.
Embrace Yourself
On average, ADHDers receive 20,000 more critical messages before age 12. And it’s estimated that 67% of Autistic school students experience bullying victimisation.
Sharing your story with a fellow ADHD or Autistic person, in a safe space, can help you let go of internalised stigma and practice self-compassion.
Empower Yourself
If you've spent much of your life learning how to fit into a world that wasn't designed for you, reconnecting with who you actually are can be transformative.
Develop personalised strategies that help you function and move towards your goals. Build a life around your values, interests and strengths.
Thinking of taking the next step?
If you're interested in seeing if we’d be a good fit, you can book a free Zoom call with me at a time that suits you.
How would you like to be coached for FREE?
Are you employed or self-employed and live in England or Wales?
Most working ADHDers are eligible for getting the cost of ADHD Coaching covered by the government’s Access to Work scheme!
